What would you like written on your gravestone?

What would you like written on your gravestone?

 
Gravestones from Igrexa de San Pedro, Muras, Spain — where many of my Spanish ancestors are buried. Not much written about their work on these.

Gravestones from Igrexa de San Pedro, Muras, Spain — where many of my Spanish ancestors are buried. Not much written about their work on these.

 

In my first corporate job, over 20 years ago, I worked for a boss who bullied me.

I was 20, fresh out of university, and had absolutely no clue about anything to do with the corporate environment.

She was a very young managing director, under more pressure than she could handle. And I was her punching bag.

She had a nervous breakdown in the end. In fact, she had two.

When she came back to her office to pack up her stuff once and for all she called me in and told me this:

‘When you die Tania, they aren’t going to write on your gravestone ‘dedicated her life to company X or was an exemplary executive at company Y’.

It really stuck with me. There she was packing up her career into a few cardboard boxes. Devastated. Everything she had worked for her entire adult life reduced to this. Knowing she was never coming back.

I ended up working in communications for 20 years. I had 10 different jobs. I worked for companies large and small, public and private. Toxic and progressive. Agency and consultancy. I worked full time and part time. I got burnt out. I got back on my feet. Her words were often in the back of my mind. Particularly when I got burnt out. Because she was absolutely right of course. However much you give to a company, you are a human resource. You can have a great boss, fantastic colleagues, love your work… but it is pretty unlikely that what you’re doing there will end up getting mentioned on your gravestone.

I’m not suggesting you quit your 9–5 (or should I say 8–7). I did stay in the game for 20 years after all. But it was always just that to me. A game. And when I found myself losing that perspective; when work started to become all consuming; when the hours at work started to stretch insidiously, when I was constantly thinking about work outside of work; what my first boss said to me was a useful albeit sobering reminder. Is what I am getting stressed and anxious about so important and so big a part of me that it will end up on my gravestone? Will this project, its success or failure, my salary, my ‘status’ my job title be in my thoughts when I’m dying? No, it won’t be. Will I regret it if I work harder? Quite possibly.

In her book, ‘The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing,’ once palliative nurse, Bronnie Ware, tells us exactly what we’re most likely to regret when it comes to our final hours. Wishing we hadn’t worked so damn hard is the second biggest regret:

 
 

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
2. I wish I hadn’t worked so hard.
3. I wish I’d had the courage to express my feelings.
4. I wish I had stayed in touch with my friends.
5. I wish that I had let myself be happier.

 

If you’re losing perspective; if work is becoming your everything; if you feel like you’re stuck on the treadmill — have a look at this list. With this in mind what small steps can you take to avoid having one or all of these regrets?

My boss also, somewhat ironically, left me with one more piece of advice before leaving. ‘Be kind to everyone on the way up as you never know who you’ll meet on the way down.’

There is so much to be said for being kind and treating others as you’d like to be treated. I refer you once more to that gravestone and what you’d like written on it as well as all the research that shows that being kind makes you happier and improves your wellbeing. And, as I’ve written previously, choosing to be kind, compassionate and loving even in very small ways can be more meaningful than achieving ‘success’.

So, there you have it. Think about what you’d like to have written on your gravestone and be kind. Oh, how potent the teachings can be from the most unlikely of places.

 

“In a world where death is the hunter, my friend, there is no time for regrets or doubts. There is only time for decisions.” Carlos Castenada

Don’t find your purpose — live your intentions instead

Don’t find your purpose — live your intentions instead

 
Finding purpose — it isn’t always possible to see the wood from the trees

Finding purpose — it isn’t always possible to see the wood from the trees

 

I spent most of my adult life trying to work out what my purpose was. Firstly, I searched for it as if it was something I had lost. Like an old penny that had disappeared down the back of a sofa. Then I searched for it as if it was something I’d forgotten. Like trying to remember the lyrics and melody to a song from childhood.

Years later I had one of those ‘a-ha’ moments when I realised that it wasn’t so much something to ‘find’, it was more something to ‘choose’. This filled me with a sense of agency and unshackled me from my rigid thinking. My purpose wasn’t immutably written in the stars. Rather, it was something that could evolve or even completely change over time and depending on my circumstances. But still I struggled. I wanted a pithy personal mission statement that I could tidily wrap, put a bow around and refer back to whenever I was feeling a bit lost. But the statements I toyed with sounded trite. And I kept changing my mind anyway.

The combination of existential angst and perfectionism meant I was getting tied up in knots about my purpose. It became a cause for concern rather than something to explore with gusto. Even when people suggested that the purpose of life was simply to enjoy it or to learn or grow….I just couldn’t shake off how ‘important’ the search was. What I’ve found for myself and for the women I coach is that ‘purpose’ can be an earnest, heavy and serious word; so laden with significance that it is stifling. So, here’s what you can do if finding your purpose has become a rod for your own back. The multipotentialites out there may find this useful too:

 
 

1

 
 

Explore whether finding your purpose equates to goal-based achievements for you. If it does… where has this idea of purpose come from? In whose eyes is something an achievement? Could it be that choosing to be kind, compassionate and loving in very small ways is more meaningful than some grand ‘higher purpose’? Letting someone cut in front of you on the commute to work? Holding space for someone who is grieving? Talking to the homeless man? This is particularly powerful if your ideas of achievement and success were handed down to you or are in any way out-dated.

 
 

2

 
 

‘In this moment, what am I choosing? I love this question which I first heard posed by Deepak Chopra. Asking it can be a moment by moment lifelong practice. It can unearth some really interesting ‘stories’ that you’re telling yourself and also help you to make better choices without getting too much in your head so you’re still allowing life — which can only be experienced in the here and now — to happen. And those answers can give you great insight into the general direction you’d like your life to take.

 

3

 
 

 Forget purpose and work with intentions instead. You may find this gives you a whole lot more scope and is way more enjoyable and explorative — as opposed to serious and heavy. And you can explore what your intentions are on a day-to-day basis. I find first thing in the morning before you’re even out of bed works best. A great way to uncover your intentions is to ask yourself this: 
How do I want to feel? 
Who do I want to be? 
What do I want to give to this life/day/week? 
(as opposed to what do I want from this life?)
Over the weeks and months you might find some themes emerging. You want to feel ‘freedom’ be ‘creative’ and give to others ‘through deep listening’.

 

Your purpose might be to travel the world, but this year, or for the next 10, you need to make money to feed your kids and pay your mortgage so you’re doing a corporate gig. But your intention can still be to be adventurous. You can approach life with the spirit of adventure regardless of whether you’re working in an office, playing with your kids, or making dinner! So, don’t get hung up on your higher purpose.

Feel into each day by exploring or remembering your intentions. You may be surprised by what those are, how they shape your day and how they inspire you.